We cannot separate people from their environment, the same way we cannot separate the Brain from the Body. Balance and coherence between Body and Mind are critical to arrive at life-focused, sustainable WELLBEING. Our “always on” modern culture, along with the challenges of 2020 and the uncertainty, and ambiguity of the future are a stress time bomb waiting to explode. Self-care has never been more critical. We are creature of habits many of which don’t serve us well and cause us to give in too easily to self-sabotage. Wellbeing is both as a Gift and a Journey, one you can embark on or one you can give to others. Show you team that their wellbeing matters to you, your community, your family, and your organization.
Our wellness retreat programs are developed and delivered following a neuroscience and leadership framework. We emphasize the importance of having a change model as a method to cope with change, setbacks, and uncertainty. We encourage the crafting of a story to spark connections, to create meaning, and to hold us accountable. Finally, we practice mindfulness in movement and breath to tap into our parasympathetic system and bring about balance and coherence in our lives.
If you aren’t comfortable joining for a face-to-face program, we have online solution for teams, families, and individuals. Email Antimo to find out more!
Hopkins Demonstration Forest outside Oregon City, is a 140-acre privately-owned forest with five miles of trails crisscrossing the woodland, connecting you with a variety of habitats and forestry demonstrations and a lovely and peaceful walk through the Watershed Interpretive Trail.
Gathering at Everett Hall, we will spend a wonderful day laying some foundation of Neuroscience and Change Management and then delving into breathing, meditation, movement and mindfulness practices and modalities. The day will be spend partially inside and outside (weather allowing). While the room capacity by Social Distancing standards is set at 26 we have chosen to only allow max 20 people to sign up in order to keep higher standards of safety. Wearing a mask inside will be required and to your discretion when outside. To give you an idea of the space, under regular circumstanced the room can host 80 people sitting around circular tables.
