We cannot separate people from their environment, the same way we cannot separate the Brain from the Body. Balance and coherence between Body and Mind are critical to arrive at life-focused, sustainable WELLBEING. Our “always on” modern culture, along with the challenges of 2020 and the uncertainty, and ambiguity of the future are a stress time bomb waiting to explode. Self-care has never been more critical. We are creature of habits many of which don’t serve us well and cause us to give in too easily to self-sabotage. Wellbeing is both as a Gift and a Journey, one you can embark on or one you can give to others. Show you team that their wellbeing matters to you, your community, your family, and your organization.
More often then not in our lives, whether we identify as a leader, a family, or a team, simple things go unnoticed until we become critically aware of them. We are often multitasking, in a state of hyper-vigilance, and so outwardly focused that the stressors exceed our coping strategies. Regularly disengaging to replenish our energy is critical to our overall wellbeing. We have either forgotten how, don’t value it, or don’t know how.
Choose a personable, interactive, engaging, real time, and customizable method to address your overall wellness as opposed to yet another app. My knowledge and approach are grounded in scientific work and research in the fields of Movement, Leadership, and Neuroscience.
Read about the offerings below: a three sessions introduction to Life-Focused Sustainable Wellbeing practices and mindful living, an eight sessions wellness zone challenge, or a customized wellness retreat for your group.