Mindful OfferingsFor Individuals - Family -Teams

More often then not in our lives, whether we identify as a leader, a family, or a team, simple things go unnoticed until we become critically aware of them. We are often multitasking, in a state of hyper-vigilance, and so outwardly focused that the stressors exceed our coping strategies. Regularly disengaging to replenish our energy is critical to our overall wellbeing. We have either forgotten how, don’t value it, or don’t know how. 

Choose a personable, interactive, engaging, real time, and customizable method to address your overall wellness as opposed to yet another app. My knowledge and approach are grounded on scientific work and research in the fields of Movement, Leadership, and Neuroscience. Read More.

Join me for a three sessions introduction to Life-Focused Sustainable Wellbeing practices and mindful living or an eight sessions wellness zone challenge!

Life-Focused Sustainable Wellbeing

Introduction for Professionals (Three 1/2 hour sessions)

Designed for anyone who is experiencing the side effects of the prolonged pandemic on their overall mental wellbeing (Including those who think they are not experiencing mental health fatigue). A great way to unleash your curiosity, your vulnerability, and your desire to learn something new with real time impact. 

The objective is to understand and explore how the Mind, the Body, and the Breath are interconnected and to learn very basic skills to help you bring balance and coherence in your life.

This is a three weeks long program meeting once a week for half hour starting on March 19th and ending April 2nd. (Meeting time 8:00 Am (PST) via Zoom.

 

Cost per person: $67

PS: If after the introduction session you decide to continue, please notify antimo and pay an additional $100 to join the Wellness Zone Challenge

 

TO REGISTER for the Introduction for Professionals ($67):

Choose one of the two options:

Venmo – Send payment to @Antimo-Cimino – 

PayPal – Send payment to antimo@voomago.com 

In both cases, write Wellbeing Intro as the reason and include your First, Last Name and Where you are located.

Wellness Zone Challenge (Eight 1/2 hour sessions)

Designed for anyone who is committed to making Self-Care and Wellbeing a priority. A great way to start a wellness journey guided with care through real time practices that can help you, sustained you, and support you during challenging times. Taking care of others requires that we take care of ourselves first, starting with making the time and expanding our ways of knowing. 

The objective is to understand and explore how the Mind, the Body, and the Breath are interconnected, to learn different modalities, to hold ourself accountable, and to help you bring balance and coherence in your home, personal and professional lives. 

This is an eight weeks long program meeting once a week for half hour starting on March 19th and ending May 21st. (Meeting time 8:00 Am (PST) via Zoom. (Taking a break on April 30th and May 14 due to prior commitments)

 

Cost per person: $167

TO REGISTER for the Wellness Zone Challenge ($167):

Choose one of the two options:

Venmo – Send payment to @Antimo-Cimino – 

PayPal – Send payment to antimo@voomago.com 

In both cases, write Wellbeing Intro as the reason and include your First, Last Name and Where you are located.