More often then not in our lives, whether we identify as a leader, a family, or a team, simple things go unnoticed until we become critically aware of them. We are often multitasking, in a state of hyper-vigilance, and so outwardly focused that the stressors exceed our coping strategies. Regularly disengaging to replenish our energy is critical to our overall wellbeing. We have either forgotten how, don’t value it, or don’t know how.
Choose a personable, interactive, engaging, real time, and customizable method to address your overall wellness as opposed to yet another app. My knowledge and approach are grounded on scientific work and research in the fields of Movement, Leadership, and Neuroscience. Read More.
Join me for a three sessions introduction to Life-Focused Sustainable Wellbeing practices and mindful living or an eight sessions wellness zone challenge!