We cannot separate people from their environment, the same way we cannot separate the Brain from the Body. Balance and coherence between Body and Mind are critical to arrive at life-focused, sustainable WELLBEING. Our “always on” modern culture, along with the challenges of 2020 and the uncertainty, and ambiguity of the future are a stress time bomb waiting to explode. Self-care has never been more critical. We are creature of habits many of which don’t serve us well and cause us to give in too easily to self-sabotage. Wellbeing is both as a Gift and a Journey, one you can embark on or one you can give to others. Show you team that their wellbeing matters to you, your community, your family, and your organization.
Our wellness retreat programs are developed and delivered following a neuroscience and leadership framework. We emphasize the importance of having a change model as a method to cope with change, set backs, and uncertainty. We encourage the crafting of a story to spark connections, to create meaning, and to hold us accountable. Finally, we practice mindfulness in movement and breath to tap into our parasympathetic system and bring about balance and coherence in our lives.